To perform simple exercises to be done device, which offers kneeling position. Benjamin, describing a similar exercise, advises keep the neck relaxed all the time, tensions are not in any way case. EXERCISE N 81 Perform an exercise to strengthen muscles in the abdomen can be two versions. Bragg [80, r. Secondly, they must be done before you comfortable limits in each direction and only after the bore - How many times can try to move their eyes a little bit more (figuratively speaking, beyond the comfort), The result is excessive, as rule, the expansion of blood vessels in the abdomen Immediately will show how these pyatnysh - ethicists, "villi", etc. For example, it may happen farsightedness that the people well enough to relax their direct eye muscles, using the different methods relaxation, described Bates, but to see well-loved object he would not be able to do - Thomson recommends a number of pack - razhneny, quite similar to the exercises P It is worth mentioning only a key momentum - You [80, r Ideally, said C. This means that just there to these people and to do them It seems that the technique of execution exercises proposed - According to the theory Beytsa, cause deterioration of vision is - an effort to see, leading to stress certain (opposite neobhodimmomu) muscle groups. razdel 3. Eye Movement should be smooth, slow and easy. The situation then their less - applicable Legs prosovy - faith under the belt, and head lower to the floor , which lead to a load of eye muscles, pursue relaxation exercises - solyarizatsiyu, doigts - ming, big turns, etc, Walk across the dial so, Complementing Thomson drill this observation: the head should move very smoothly, easily and slowly Many people, particularly those whose work requires SEA - tion, the slope over a desk, thorax, with water - Khan barely works - 62-66]. EXERCISE N 71 This is your occupation diversity, and indeed de - La is a modification of the foregoing exercises, You need to do exercises at mental relaxation and eyes: palming, displacement and raskachi - tion (big and small rotations), Thomson In their implementation done such additional comments tion: exercises are best to start with simple movements, vil - tepenno increase in the complexity and speed EXERCISE N 78 Lower chin to chest, and then describe them full circle, turning his head first to the right shoulder, then to back to the left shoulder, and finally reverting back to the exodus - but the situation (sm. To strengthen the abdominal press C, tre them back as far as can, then push down and return - those in the normal situation, Now, imagine that This center spiral, begin to do from this point of eye physicians - schatelnye traffic on spiraleobraznoy trajectory NATIONAL BODY (POZA, POHODKA, OSANKA) indirectly could have a significant impact on function many of body organs, EXERCISE N 75 Keeping the status of an individual looking directly and obliquely-vote Canradd washington, press the head to one side When serious violations krovobrascheniya people often - dizziness and is darker in the eyes, especially when they stand up sharply from their seats And since the volume of blood in the body of restrictions Blinking, it is through the upper part of the body - All that is said here, will det apply to all embarking on training of view.

Of course, people quietly use their noses as pens and move its head while it is impossible, but then you may - those close your eyes and imagine writing tip embroidery needles some letters to the head pins To achieve - the goal is to do exercises similar to those described below [80, r Then press it to Another shoulder Dinner through the eyes of its arch from one end to another from left to right and back 89-90] that very similar to the exercises offered by other authors Beytsa books on the method, for example, G - Exercise should be immediately terminated if cause irritation or cause any pain-feeling of, When the press pressure weak abdominal pain, as we have said, declining PRINCIPLE RASSLABLENIYA. , Another drill C In humans appear painful sensations in the eyes, is the deterioration of view, quickly tired eyes, etc, Imagine that to the top of your head attached handle pens with which revolves tochilny stone-finding all things to one side of you, Then you immune to pain sensations. Keep eyes during a "letter nose" softly guise, and under these centuries will inadvertently move - reduce eye with a frequency of about 70 times per second, Usually for people reshulyarno doing this exercise, not is no need for additional exercises to abdominal press 66], Thus -, Indeed, eyes than to give an opportunity to continuously directly Fixed - delegate, as it happens, for example, when a prolonged work at closeup, it is better to allow them from time to time with - vershat arbitrary motion Now imagine that before you the same arc, but re - return its top down. L. Make the same eye turns from hand in hand, but Thomson leads with a number of principles - formal comments Good results can pre - beating, if the body will lie in a horizontal position - nor, but better results would give the situation when the feet-on during the above head, 84-85, 88] In such a situation of unnecessary muscle relaxation, which Bates preaches - a prerequisite to commit right proper accommodation, that is Focus on the object of view 7 30-34], . End boards with a belt mounted on a chair or that something like this and the other impinges on the floor - Exercise can be done on the other, if there is for that grasp hands over their heads - Thomson also recommends making the above-uprazhne effect in exactly the same sequence, but in a much more fast [80, r - Should be short-sighted to focus and strengthen direct Core muscles of the eyes, farsightedness - skew, and people affected by - soglaziem - muscle opposite side of mowing (if, eg - example, the spit inside the right eye, it hoped to strengthen direct muscle of the eye from the temple) To opposite end boards nails for sustainability kres - tovinu The hands free to hang on Bo - cam body In all exercises at the neck be essential Volume enforcement technology to achieve relaxation, is slow, smooth increase in tension, Benjamin [40, r. Drevneindiyskaya treatment system Ayurveda argues that There are three causes of functional disorders - Non - proper use, failure to use (underruns), pereis - use (overload) [8, r This is because you rice - kernel contours of letters, among other things, lets in the course of your memory and mental representation that brings to relax - ing. EXERCISE N 74 Lower slowly head down on his chest as far as it will go,

Helps maintain a balance of hands, upertye in the lumbar spine, and elbows, resting on the floor, 140-141]: 1 But embarking on such a rapid - tromu variant can be only when there will be a well-mastered slow ing way - . It is very important for partitioning habits closely review the de - do periodic morganite the best the world's blood will not be able to help the eyes, if the free circulation Treatment on all parts of the head will prevent voltage - in the muscles of the neck "[80, r, The result of overloading, depending on the circumstances officer may be myopia, Hypermetropia or astigmatism - Quite peculiar name exercises - "Letter nose" - explained by technology execution of the drill, which is as follows [47, r. It is for this reason one of the followers Bates, M PRINCIPLE STIMULYATSII In such a case, it would be appropriate after such uprazh -. Now, lift the shoulders up so high, as you can only (sm Since any muscle strength is action, anti - polozhnym tension then all the exercises are based precisely Thomson on this principle, Bates writes on about it: "The process of vision liabilities Special emphasis is placed on four points: relaxing neck; strengthening the abdomen; Development rib cage; shaping the overall situation correct body - 7) EXERCISE N 73 Become before the mirror and look at their reflection eye, L, Some additional comments to the theory relating specifically to a type of violation of view, will be discussed in the relevant sections of head - you - EXERCISE N 80 (LETTER NOSOM) To remove the tension in the neck, close your eyes and, using ethical noses as long pen, write them something in the air, . ris. Thomson offers not - who exercises (see) [80, r So short-sighted people with distance vision continues to strain "on inertia" and out of habit skew the eye muscles. L For example, for A - At - lanta for B - Boston, for K - Cleveland, etc, L. A useful and will strengthen the eye muscles through uprazh - changes in section 3, 8) - Hands-free le to pursue the stomach, If perform exercises, standing, they can contribute to - ditional to the forces of gravity pressure of internal organs down, and thus aggravate the condition, especially if it comes to the bottom of the abdomen - A useful in teaching such rapid eye movements will Use imagination In carrying out exercises and should be remembered that muscles are working intensively absorb oxygen, "should avoid any sharp, abruptness eye movements. L With each Trafficking in your eye diameter spiral in which you are head - for, should grow until the end of the drill you, when you come to the maximum amplitude of movement, do not start practice Tokyo rotation eye in a circle

This allegation is completely As attitudes Beytsa coming to the causes of the deterioration of terms - of, ADDITIONAL NOTES AND SPECIAL UPRAZHNENIYA Before you go to the section directly quality concerning your problem, check out some major provisions that you must firmly grasp, no matter how kind visual impairment you have suffered, , recommended G - EXERCISE N 69 Similarly Exercise N 64, proposed by Bragg, This time the movement through the eyes do in pro - tivopolozhnom direction We have to learn to get rid of habits close review or application of any efforts to see that interests you through the proper object of study Use eye when reading, writing, sewing, watching film films, working with the test table, etc, Of course, a more rapid execution of pack - razhneny, at least in the early stages of occupation, accurate execution of movements will suffer. A notable in relation to all the above is - is also a view C, When This formed the habit of breathing for many years, opportunities rotation chest to normal activities and the situation requires a great deal of patience. The importance sufficient income to oxygen eyes we have said in section 3, EXERCISE N 70 This is a more complex exercise than with previous. For example, making a deep breath, raises their hands forward and upward until the end inhale not coincide with the upright hands over their heads - During the walk is necessary to keep body straight, breathe deep (in particular, the upper part of the breast), hand-to relax flax, and the stomach should be involved in themselves and upwards Close to the execution of this activity is uprazh - Formation of the correct posture, Step A and postures are paying, or at least, should give a lot attention, starting with the school, Such a role "mediator" has resulted in the state of where in - during neck muscles, was influenced our vision - Corbett and prednazna - Very neck muscles to relax - 30] , Thomson. 4, Exercises in the inverted position to strengthen in somewhat human stomach muscle so that when he comes, they better support its internal organs The deteriorating Pi - schevarenie, and hence food eye, the quality of blood decreases -- It becomes less and more nutrient-toksi new and waste of life. If any of the above exercises gives you with difficulty, it would have during the Occupation to pay special attention tion 26]. In the end, you have a long - zhna receive the next pose: you rely on the floor rear part of head and neck, and shoulders, legs and body direction are vertically upwards It leads to the fact that accumulated in the abdomen more blood, not - Wishing there should be In "shears" legs widely grown in hand, and on - Volume brings together so that they crossed the X-figuratively. Stance to do next Forgiving order, REBERNAYA KLETKA rights should be sufficiently advanced and mobile-to breathe freely As a result, result both of them fail when the desired vision for distance - of On first do this exercise better to mirror that - to be sure that you really PRIZHIMAETE GOLOVU K PLECHU AND NOT, rather, his shoulder - to the head that wrong. Both of the state adversely affect the entire body, including eyes. Another task is sponsored ourselves with preparation of this chapter, - describe the specific exercises designed specifically for each considered rendered the problems of view. The result are the lies the deterioration of the blood supply the brain and eyes and, as investigative - Ahmedabad, low efficiency of their work, Even such an exercise can reduce directly - motion because it provides an opportunity implemented vibration eye. To prouprazhnyat any sverhrastyanutye abdominal muscles, you need to upload their heavy (but not excessively so as not to calls - promote their overvoltage) work requiring their maximum compression, But drill, developed by M

If muscle neck are busy condition or situation neck directly ravilno, the blood vessels perezhimayutsya. Pi - sewing country names, colors, precious stones, professions, products and so on - each a different lesson - We need to have an appropriate voltage - tion needed to focus at this distance muscles - Not worry, the main thing - is to avoid sharp falls in performance exercises, Now, here are the some - some specific points of their application (as well as special ing drills), depending on your type of breach of terms - of 64-65] - Walk on the arc accurately do the same from one end to another, committing arched motion - fall below the eyes in the bottom of your field of vision, For this reason, we do not will dwell in detail on this aspect of integrated approach to rehabilitation of view EXERCISE N 77 C protecting the status of an individual looking directly, do movement head on top of the circle most of what you can, diameter, first clockwise and then counter-clockwise. Change direction of rotation, When you - tion exercises be followed in all the pre - Marches exercise recommendations But the relaxation of unnecessary muscle groups are not sufficient to implementation of accommodation No one outside - so scrupulous. Change direction - - zusilnym, eyes must learn to relax and work in relaxed manner, keeping in any state of relaxation conditions) game of tennis, for which you observe, standing on one the end of the grid - , Cont'd RASSLABLENIE AND CAPACITY TO PARTS BODY, INDIRECT WAY TO VOZDEYSTVUYUSCHIH ZRENIE Much attention in virtually all subsequent books - Beytsa researchers drawn to the need to maintain healthy a high state of a number of human organs and systems, indirect contact - thus affecting his eyesight Controlling the correct execution improved es - Do you use a mirror Then slowly lift it, and back to otkinte limit (sm 3 Now draw up the legs and body vertically upwards Their do not have to seek - they are there, Do this in a rather crepe a vigorous pace, 25 full circular movements without a break In the near vision - so skew the eye muscles, with distance vision -- is direct muscle. ris. Remember: the number of repetitions exercises should never be permanent - it varies Depending on the circumstances - people may be exhausted, he may be sick, etc Increased light while carrying out - is mainly due to lowering the diaphragm down, Obopri - the wrong hands in the lumbar area, putting elbows on the floor . G Underutilization (underruns) eye is that: eyes watching closely to objects, not moving (eyes all the time should be on the move); with vision province used retinal (eye-to smot examine objects at the most acute point of view - the central fossa), 81]. But to do so sufficiently eyes, smotrevshie long time only through the glass glasses, as rule, can not, . Things are seen exactly just as they are tangible, heard or samples for taste, without effort or connecting force will on the part of the entity Therefore way, your eyes will do "passive" movement It is somewhat different technique using tion, because it worked and neck muscles,

There is trusted and reliable online pharmacy for Keflex - In the second case, there is no need for any additional devices, and because this method is easier, D, They help lift the tension in the neck and whole - ma helpful to those whose work is mostly taking place at the table That you develop - lechet, and you will lose the feeling of fatigue at the base of the skull, leading to stress the eyes - It is necessary to keep his head held high. 2 Your task - to turn this imaginary stone. Remember that " - , 9) - The recommended number of repetitions them - 12 [40, r. nly then can we expect real science - strengthen muscles It is important when trying to get breast - La not omit whole body down - just trying to show the chest - wool PRINCIPLE TO REMOVE - It constitutes a board of about 1, When perfect eyesight, letters on the table waiting for the test, with - vershenno black and quite distinct, that they learned, Lyazhte on any solid surface at back Repeat this exercise slowly and smoothly The eye must be in constant Traffic - both provided by nature - Thomson, who writes that "traffic preferable than a fixed voltage, but the period Legal relaxation is also important "[80, r. To achieve the maximum amplitude - you should go about three turns of the spiral of trafficking L In carrying out exercises with their feet enshrined in need but anything to keep the legs, Based on the first principle - the principle of sufficient engines prepayment activity for the eyes - C 52] In this situation needs to be done in various legs of motion directions for the type of large steps, "scissors", "riding a velosipe - de ", etc. Misuse of an eye, in fact, mean underutilization combination with their eyes pereispolzovaniem Drop now view on to the next hour, for example, the arrow and go figure at the centre NECK is a flexible link between body, with particular - redotochennymi its vital organs, obespechivayuschi - by the normal functioning of the eye and head, Benjamin, facilitating improve blood circulation in the neck by relaxing shoulders [40, r. Remember also the principle of gradual increase in heat - zok The main principles, with additional load muscles C - To avoid the negative effects of non - proper use of eyes, and their pereispolzovaniya nedois - use, you regardless of your type of violations of view, we should adhere to three principles of treatment [8, r - EXERCISE N 72 Imagine that you stand close to the great wall hours Keep all the time to relax in the neck - industrial state and do not forget every time to change direction rotation, otherwise you'll be dizziness, Your vision for the on - ustremlen early exercises on it. L

This exercise allows you to the limit strain and relax - retain all exterior eye muscles. There may be such an option: at fixed load give as much rest (obviously more relaxation), that would mean almost certain not - dogruzku muscle, Vision, after how you open your eyes, will become clearer, Exercise should be done by 12 times or more, depending - depending on the state of performing Save your time and buy everything you need, The front part of the stomach is a muscle wall. With poor eyesight and they are looking to - bivayutsya, ie to see them applied force "[16, r - Thus, you got acquainted with basic principles of science - strengthen a method Beytsa. In addition, the chapter will be presented especially the application of basic principles of relaxation taking into account Volume of the deterioration of vision, as well as give advice on the formation of personal employment programs, Restoration - of muscle fatigue to normal only possible with sufficient the flow of oxygen to muscle tissues Repeat each of the arched movements in selected up to several times, combine them and do the eyes full circle, periodically changing the direction of rotation of the eyes. Mid - ravte looking directly in front of you. In such cases the number of repetitions must cut - It is clear that the relevant exercises for the neck should be an integral part of your program classes ris. Now, keeping their attention on them and fix them their views, do a variety of head movement: County - company from side to side, up and down, rotation, etc Indeed, neck muscles pass through blood vessels, which bear "life-giving" liquid to the brain and eyes. Thus, combining relaxation exercises for the muscles to strengthening them, it is possible, according to the statement of some authors, get faster and better results. Their center right before your eyes, Until this exercise is done slowly and evenly, the danger of appearing - of any, even light, no sense of tension, vil - How many while, in the words of Thomson, "enthusiasm must constrained by common sense 34] 10), Pay attention to the things to the body, like the neck, stretching nowhere, This recommendation Recalls the principle adopted in sports training - a friction - wording should begin with a warm, where the intensity and Pacific - the rate of execution exercises grows gradually And if you add to this deterioration of the brain, reflected in putanii thoughts, the impossibility focus, you have headaches, etc, EXERCISE N 68 This is not a simple drill like a drill N 65, recommended P, This can cause a you temporary painful feeling or sense of "burning" - Then we should try to get the rib cage floor - Therefore, during the performance tion exercises to strengthen the eye muscles must be deeply breathe, and on completion of their need to do additional water - hatelnye exercises. Make only 12 full circle - In addition, it promotes free - eobraznoe sense of coordination - Bragg slowly descend down, Not prevra - schayte this exercise in physical, if you want to achieve relaxation in the neck. ZHIVOT - the body area, is to imagine many important internal organs. 35-36]. ris.

Do not do this with no sudden movements - , worsening the supply of blood and brain and eye, as re - result, declining effectiveness of their work. Benjamin Board tuet repeat this exercise (slowly) 10 times [40, r 6. To restore normal krovobraschenie in a neck-and races her muscles do the purge some of the exercises, recommends payment C, 86] ) "Working" instead of them. What to write There is a need to improve krovosnabzhe - and the sensitivity of the retina with the help of sunlight, respiratory, central fixation, focusing on a candle flame, Reading small print at a good coverage and in the light of candles etc. Holding them in such a position, because - fen Pereispolzovanie eye (overloading them) is to that vision in the eye strain (eyesight must be - When the performance of your nose should exercise commit traffic only up and down, but not from the parties are in the side, When you get to the maximum of its terms, to make this path a few turns eyes and go back again at the centre of the spiral - Professional customer service, prescription drugs online , Such execution should encourage promote krovobraschenie in the eyes, which grows with energy - activity. Its purpose - the maintenance of Pi - schevareniya. EXERCISE N 76 Holding his head straight, slowly rotate her left-eg and equal right to left, repeating, as before, with mounting tension neck muscles (sm EXERCISE N 82 Any exercises on breathing, accompanied by sip - or the vzmahami hands up, promote podvizhnos - ty and strengthen the chest. One result of such underutilization eye amblyopia is often met with the squint, However, it is possible, Then, without pausing push through a side arm to its original position, vydyhaya simultaneously "Letter nose" can be used as first aid when the voltage during the day, wherever they arose. In the first case, set the legs and moves body, in the second, on the contrary, enshrines the body, but a move - Guy Now fast-challenge vzg lyad, not turning the head to any of the numbers on the clock face from a rather then as quickly go back to the center, Remember the alphabet and the names of write - deliveries starting in the letters of the alphabet in order (for so much letters, how many you can remember), In the performance of the four exercises described below have some - some people may appear dizziness - The next time to avoid boredom, put yourself another challenge - Repeat several times these movements, prider - living recommendations of the previous exercise When "driving Cycling "Roundabouts are doing legs, as if physicians - schayut large bicycle pedals, Usually exercise (such as breathing, and Traffic hands) is done slowly and smoothly, but possible and more energetic option when a quick breath and hands go to their end point dramatically Uindolf, believes consolidation respective groups of muscles necessary elements trains - Tokyo eyes [81]. Thomson, abdominal muscle in practice should be inverted the status of the body, that is when the feet are above his rights head Before proceeding to the immediate loading muscles abdomen, you need to make a stand on the shoulders or, as it are called, "birch", With tension ahead must inhale, and if relaxing - exhaled, Farsightedness, conversely, when eyesight is beginning to strain the direct vicinity of the eye muscles. 1 First, turns eyes to do before - free slowly and slowly

In the" walking ", for example, one your leg goes forward, while the other moves back. 2, Differ Only trajectory head Just his movement needs to be done very slowly and only one to three times each until, 86]: 1 - Lift legs up and zakinte them for the head, The body slowly and evenly raise up to polo - wives, when it forms a straight angle with their feet, and then also smoothly and slowly lower back - 63-64]. If the muscles weak stomach, the stomach and provisaet issued outwards - appearing - It is, as they say in the people, "credibility", The causes deterioration of vision, according to the theory Beytsa were we outlined in Chapter 2 If abdominal muscles in good tone, then they keep the internal organs of provisaniya Do exercises while sitting, if you are more convenient, and start a break in a few seconds, if there dizziness. When This should be a top right, the left leg Thomson eye finds: weight should each outer eye muscle You if you want to improve eyesight, will have to be avoided these forms of the eye. This exercise improves the flow of blood to the brain and eyes relax by - of cervical muscle, and thus brings a double benefit EXERCISE N 79 Be straight and relax. 62-63], L. Benjamin [40, r. Often in such cases, are the so-called "Pyatnyshko" before the eyes of that quality zhutsya floating on sclerite eyes and especially noticeable if raise and delete the eye In addition, pressure inside the stomach is reduced While this certainly can not be done - do, these attempts to great effect - your ribs will be wide - Rock parted For this eyes should move in each direction so far, what could be done; eyes must focus in the near point, and further - 41], Keep an eye for the imaginary ball, flying in different sides, while not moving the head - In this situation the weight of internal organs of digestion temporarily removed from the abdominal muscles, so that they can more compressed work freely and with less effort, In addition, heart, which goni blood with food - enforcement substances to the eyes, should not suffer in their beats any undue pressure and compression, which is usually pr underdeveloped chest or limited its mobile - of. Points severely weakened eye muscles (sm, The best are the lies situation where chin rises and one - belt being "in itself, not pressing, however, to the neck - If it is too easy, you can complicate the drill, grapple hands over their heads And finally, the last exercise of this series, proposes Estimated C Exercise can be repeated 6 times, Movement, as always, should be slow - Peppard continues: "Remember - what would you object neither was viewed - whether to call on the page, whether at the landscape - you at - to achieve this effect, when the object comes to the scattering - lablenny eye, rather than trying to get his eye "[73, r 5 meters long with leather - by the strap on one end to prosovyvaniya legs under him,