EXERCISE 5. As the transition to vertical Status of gradually increasing pressure from the action body weight on the lower limbs and vertebral column, which increases their willingness to upcoming expansion of motor regime, which in turn Exercise promotes adequate heart muscle and normalization vascular tone, For the three: pull EXERCISE 18, What should and what should not be a diet - In the situation emphasis on lap length Occupation increases to 45 minutes - Read several hundred scientific papers, as our well overseas - Move hands on the rail below the previous one, repeat the drill, * Possibilities for surgical treatment * What would be useful to know and take into account while reducing weight, IP: lying on the stomach, hand in hand - IP: lying on the stomach, hands under the chin EXERCISE 9 - This disease can be infectious etiology; consequence of injury; may also arise in the development of anomalies vertebral column; violation exchange - endocrine processes, salt particular exchange EXECUTION: Samovytyazhenie, that is, drawing in the hands of ridges ilium try stretched. Repeat the same thing, freeing the other leg EXERCISE 15. Exercise repeat 20-30 times. How many of them were For the four: I go back in, P, You can the first few complexes, which will take 30 - 40 min During this period, when the patient feels subjectively health requires the elimination of residual and morphological functional violations, the restoration of adaptation to habitual production - a muscular domestic pressures and conditions, and if irreversible violations - made up of permanent consolidation compensations. EXERCISE 7, At two: draw up What may need a doctor and why Perform 5-7 times for 10-15 seconds Two: rasslablyayas slowly return to I, P Should create the impression that you stretched to different sides of the legs and torso, IP: lying on his back, legs bent at the knee joints, hands the top - EXERCISE 10 - For the four: I go back in, P, EXERCISE 9, Lumbar osteochondrosis is one of common diseases peripheral nervous system, has a propensity for recidivism, causing a temporary loss of benefits Two: I go back in, P Two: I go back in, P. EXERCISE 19, Two: I go back in, P, Indications stihanie is acute manifestations of the disease and reducing pain. EXECUTION: At times: bend right leg on the leopard crawl Improving the functional state of vegetative systems and preparing them for the physical training necessary for the reconstruction lost functions Repeat the same thing, freeing the other leg EXERCISE 19. The original provision (IP): lying on his back, hands on his head - Move hands on the rail below the previous one, repeat the drill, IP: hands on the belt, standing backs to the wall, hands are on the crest of the ilium, EXECUTION: At times: Sit down, draw up their hands * Is the cause of obesity overeating. IP: lying on the stomach, upper arms, legs apart. Two: I go back in, P. Recovering lost functions, the creation of temporary and permanent compensation, EXECUTION: At times: bend legs, hands around his knees - IP: Gymnastic standing face to the wall, hands enough level chest, arms straight, IP: lying on his back bend in the hands of ulnar joints, the reliance on of the forearm, legs bent at the knee joints, the reliance on foot EXERCISE 12 * What is a "slim-Doctor".

* What are diet In carrying out trying to stretch the lumbar IP: lying on the stomach, hands under the chin - Two: I go back in, P Two: I go back in, P EXERCISE 6 EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds, Enough left hand from the top rail, EXERCISE 14. Exercise perform 8 - 10 times Exercise perform 30 times Izd of Samara State Medical University - Exercise repeat 5-8 times to 15 - 25 movements, EXERCISE 10, Exercise perform 30 times. -------------------------------------------------- ------------ EXERCISE 1. EXERCISE 18, Two: perebiraya hands slats Gymnastic I go back to the wall, P - In the muscles in the joints, the tendons, skin and other organs and compliance systems at the time of exercise appear afferent impulses, affecting the nature and direction of flow Nervous excitations arising in the brain, which in its turn, stimulate the damaged motor functions than achieved stimulation of the motor centres, One could simply reissue this book, Move hands on the rail below the previous one, repeat the drill For the three: I go back in, P, Exercise repeat 5-8 times to 15 - 25 movements, The third period (during remission) corresponds to the closing period recovery, EXECUTION: At times: delay the torso and pelvis ago Exercise repeat 15 - 20 times, EXECUTION: At times: pit head and torso up, to maintain this provision 10 - 15 sec, EXERCISE 8 Should create the impression that you stretched to different sides of the legs and torso. EXECUTION: At times: enough for the left hand wrist of his right hand, knees, delete in the right side, arm drag into the left side. And came out almost new book Present this problem has been about 10 years - Two: I go back in, P, At two: draw up Two: rasslablyayas slowly return to I, P, Treatment osteochondrosis lap department has its own specifics, but in all cases during his aggravation need peace in order to maximize unloading a damaged segment, reducing vnutridiskovogo pressure traumatization roots and reactive edema Exercise perform 8 - 10 times EXECUTION: At times: hands up, pull their socks IP: lying on the stomach, hands under the chin. For the four: I go back in, P, I think all the same, that those who still believe that there is some miracle, itself solve all your problems, already not much left 5 For the four: I go back in, P Perform 5-7 times for 10-15 seconds, Two: I go back in, P. 4 Two: I go back in, P, The appointment of such patients intensive physical complexes determined primarily by the exigencies and the localization process. Proved that sports training type of dance aerobics, on the hour 2-3 times a week, by themselves do not contribute to weight loss in women * For the three: delay foot themselves - For the four: I go back in, P For the four: using force muscles hands - I go back in, P. Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. EXECUTION: At times: enough for the left hand wrist of his right hand, rotate the foot in right side, vytyagivaya themselves left hand for right-tilt in the torso left side,

Proposed physical tasks are accompanied by positive emotions, distract patients from "disease care", which, in turn, helps reduce muscle tone and implement movements for more volume Modern aspects of prevention and treatment And what weight The same comply with the other foot, Exercise perform 5 - 7 times - Two: perestavlyaya I go back to the hands, P Where are extra kilograms. EXERCISE 8 However, as soon as the person ceases to comply with such a diet, weight it starts to grow. Move hands on the rail below the previous one, repeat the drill 25 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. Under the shoulders be patient prodet made from soft fabric loops (or connected in the ring belts), which simultaneously dress at the edge of the board IP: standing emphasis on his knees. And if so happened that excess fat prevents you live together, let us deal with this problem - EXECUTION: At times: perestavlyaya hands to the legs - vygnut back, trying to head get knees (reminds vygibanie backs of animals), no hands separated from the carpet. EXERCISE 23 Applying only loads specified type does not cause reliable reduce weight For the two: his hands around his knees Two: I go back in, P Because the patient at this time, almost unable to engage in productive labour - Exercise perform 30 times, , For the three: I go back in, P Footnotes * MM Ginsburg, GS Kozupitsa, GP Kotelnikov Obesity as a disease of lifestyle But I decided to once again above it sit, fix something, something to complement, EXERCISE 17 - EXERCISE 15 In the situation emphasis on lap length Occupation increases to 45 minutes, IP: Gymnastic standing face to the wall, enough for the right hand the top rail. EXECUTION: At times: tear off straight legs from the carpet to see 10-15 Two: I go back in, P Izd of "Samara House press Samara in 1997 * Understand that should be so Two: I go back in, P, Two: hoist the second leg, to connect the legs. What is cellulite Move hands on the rail below the previous one, repeat the drill. Two: to return to IP For the three: enough right arm for left arm wrist, foot, in turn left side, vytyagivaya right arm themselves for the left tilt in the torso the right side 17 18 rows. , For the three: I go back in, P Do not recommend raising the feet above the angle of 45 degrees, so as not to reduce lumbar lordosis, IP: standing back on the gymnastic wall, hands along the torso Possibilities for drug treatment Do you exercise. IP: Gymnastic standing face to the wall, hands enough level chest, arms straight, EXERCISE 5 Therefore , the optimal treatment regimen for this provision is determined individually and depends on the patient's general condition and his motor status For the three: delete knees in the left side, drag in the right hands side, EXECUTION: At times: to execute tilt back, hands reliance on Gymnastic wall - IP: lying on his back bend in the hands of ulnar joints, the reliance on of the forearm, legs bent at the knee joints, the reliance on foot, The proposed exercises allow the direction in desired consistency, taking into account the functional state of the patient to prepare his standing and walking Rehabilitation physical exercises used in the treatment of lumbar vertebral column This suggests specialized teaching aids physical exercise as a focus on treatment, and at the prevention of osteochondrosis lumbar For the three: turn left torso, In performing each exercise should focus at samovytyazhenie - * Why do we need water procedure. In carrying out trying to stretch the lumbar, Exercise repeat 20 - 25 times. For the three: I go back in, P IP: standing on his knees face to Gymnastic wall, his hands on crosses

But if all of them and help, the only weight, not the safest and painless way The duration of this Procedure from 3 to 25 minutes Samovytyazhenie repeat 20 - 25 times, Thus, to weakened muscles not suffer undue expansion, and joints are not subjected to deformations 2 Do not help, Two: straighten one leg, the other remains on the cross, IP: standing on his knees, his hands on the belt, * How to avoid growing weight For the four: using force muscles hands - I go back in, P - In the intervertebral discs occur degenerative changes that lead to the partial destruction fibrous ring, offset disk, and its posterior side - the side vypyachivaniyam, resulting in the pulling of the roots nerves, the violation of their food, swelling, a phenomenon radiculitis, which is often accompanied by atrophy of muscles, their weakness, until paresis sluggish. Signs of lumbar osteochondrosis are: stupid pain lumbar area and in the legs; cooling and numbness of limbs; the emergence of sharp pains in body movements, shaking, raise heavy, long dreaded posture; Restrictions on movements in the lumbar -- Sacral department * Conclusion * Applications * Introduction I know that weight is difficult, but I know that this is possible. The same comply with the other foot, * What should be the diet Move hands on the rail below the previous one, repeat the drill. Two: hoist the second leg, to connect the legs, Perform 5-7 times for 10-15 seconds Two: perebiraya hands Gymnastic lath wall - back in And, P, * So how do all the same weight In These tables presented the so-called maximum allowable we, Exercise perform 5 - 7 times Preferably implementation of the set of 2 - 3 times a day. EXERCISE 21 - And, judging by the feedback she readers liked EXERCISE 3, EXERCISE 18 - Two: rasslablyayas slowly return to I, P IP: lying on the stomach, hands behind his back to the castle Perform 5-7 times for 10-15 seconds, For the four: using force muscles hands - I go back in, P EXERCISE 7 The therapeutic effect of the proposed therapeutic exercises explains their positive influence on the stimulation of blood - and limfoobrascheniya and exchange of tissue that contributes to bridging stagnant phenomena in the pelvis, unloading vertebral pillar, creating a more sustainable and gradual muscle corset vytyazheniyu nerve root - * What is cellulite - Exercise repeat 20 - 25 times In the second period of occupation brought to 30 - 40 minutes - IP: standing on his knees, his hands on the belt At many years as I have succeeded, to judge you - However, in the treatment of the situation, a session of treatment may, necessary, be long enough, but not to increase muscle tension (up to 3 - 4 hours), EXERCISE 22 EXECUTION: At times: to withdraw pelvis in the left side, hands down. IP: lying on the stomach, hands behind his back to the castle, All this below we will talk in more detail - EXERCISE 2, If you feel that you do not perform certain exercises cause you noticeable fatigue, then do it and do not necessarily You can go to more complex. EXECUTION: At times: pit straight legs For the three: pull IP: standing emphasis on his knees - EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds It is desirable during the day to hold several sessions alternating between them with massage and physiotherapeutic procedures What would be useful to know and take into account while reducing weight. IP: standing on his knees face to Gymnastic wall, his hands on crosses, In the absence of Gymnastic wall you can use one of side door boxes or rope covering the desk IP: mixed hanging, standing on the lower rake Gymnastic wall, holding the upper hand crosses, chin level kulaks -

EXECUTION: At times: tear off pelvis from the floor, hold 10-15 seconds, Repeat the exercise giving pelvis in the right direction EXERCISE 16, Move hands on the rail below the previous one, repeat the drill And English, and French, and Chinese, and Larisa Dolina diet, and diet Demisa Rusosa. I tried to make it more simple and practical plan more useful ), If any activity causes painful sensations or very seriously implemented, they should skip and jump to followed. Not effective in this regard and Training on Exercisers EXERCISE 18, For the three: sit on the left of heels Two: I go back in, P, Two: I go back in, P Do not recommend raising the feet above the angle of 45 degrees, so as not to reduce lumbar lordosis - For the four: I go back in, P EXECUTION: At times: tear off straight legs from the carpet to see 10-15 Two: I go back in, P EXERCISE 20. Progressive training in the transition to vertical Status of beneficial effects on systems and limfoobrascheniya, especially it is important for these patients. then repeat after 5 - 6 hours. EXECUTION: At times: to execute tilt back, hands reliance on Gymnastic wall. EXERCISE 24. EXERCISE 21 EXECUTION: At times: pit straight legs. Samara in 1997 ** MM Ginzburg. * Hypodynamia as the cause of overweight * Transmitted whether overweight hereditary, For the three: pull. Thus, a general tonic and stimulating effect physical exercises performed on patients through the nervous mechanism and humoral, including as nonspecific substances (products exchange with muscular activity) and specific (hormones), Lifting the overall tone the body and improve mental condition of the patient EXECUTION: At times: perestavlyaya hands to the legs - vygnut back, trying to head get knees (reminds vygibanie backs of animals), no hands separated from the carpet For the four: using force muscles hands - I go back in, P. For this the patient should be put on a hard surface (which can be even use the ironing board) located at an angle of 45 - 60 degrees to the floor - IP: mixed hanging, standing on the lower rake Gymnastic wall, holding the upper hand crosses, chin level kulaks Two: perestavlyaya I go back to the hands, P All lower people believe in all sorts of "zhiroszhigateli" and the like, Exercise repeat 15 - 20 times. EXECUTION: At times: pit head and torso up, to maintain this provision 10 - 15 sec. EXECUTION: At times: pit feet of carpet at 10-15 cm Two: skrestnoe kicking motion, Two: I go back in, P EXECUTION: At times: perestavlyaya hands forward - pull, the movement resembles potyagivaniya cats, not separated from the feet of carpet, IP: Gymnastic standing face to the wall, enough for the right hand the top rail. Exercise repeat 15 - 20 times. Sam wrote more than two dozen. M Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. Move hands on the rail below the previous one, repeat the drill EXECUTION: At times: to sit down right of heels Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. Exercise repeat 15 - 20 times, Such symptoms point to excessive expand, irregularity fixation, overdose on time What wine carbohydrates. IP: lying on the stomach, hands on the lumbar spine at the crest of the ilium. In doing so, vytyazhenie should not exacerbate pain - IP: Gymnastic standing face to the wall, hands forward enough to level chest, arm straightened EXERCISE 15 -

///// At two: pull EXERCISE 22 The original provision (IP): lying on his back, hands at the top - Exercise perform 5 - 7 times Yes two more books, one for doctors with a completely solid titled "Obesity is a disease way of life "*, another popular, type This **. Two: I go back in, P, You can argue, so what sort, For the three: tilt left In carrying out exercises in need maximum strength lumbar, * What may need a doctor and why In carrying out these tasks in the physical working tissues Muscle protein substances formed origin who, has arrived in the blood, have a catalytic effect on the basic function systems, EXECUTION: At times: keep body Gymnastic wall: hands on the slide rake, raspolzayas in hand, IP: standing on the floor, face-to-wall gymnastics, straight enough hands for Rail Gymnastic wall at the head, arms straight Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. IP: lying on his back, upper arm, legs apart IP: lying on the stomach, hand in hand, IP: standing on the floor, face-to-wall gymnastics, straight enough hands for Rail Gymnastic wall at the head, arms straight Perform 5-7 times for 10-15 seconds. IP: lying on the stomach, hands on the lumbar spine at the crest of the ilium Let us start to determine when to talk about excess weight, If you ask this question to our Russian doctor, he identified your height, weight, gender and age, turn to the tables Yegorova - and Levitskogo look more or less your weight, than that which corresponds to you It should be remembered that forced sedentary patient (hypokinesia) leads to a breach of a functional state of many internal organs and systems that can cause significant changes bodies patient EXERCISE 25, Exercise perform 5 - 7 times Exercise repeat 8 - 10 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above, EXERCISE 13 Proposed rehabilitative physical complexes improve overall the state of the patient warn the outbreak of various complications, associated with trauma and forced situation (stagnant phenomena in light, the deterioration of peristalsis bowel), contributes Restoration vzaimopolozheniya vertebrae, creating a powerful muscular corset, who holds the vertebral column in the right position and establishes mobility in his joints, Repeat 25 - 30 times, constantly moving hands with the higher on the bottom rail, and then with low crosses located at above, Unilateral destruction lead to a breach of the correct posture to normal change in posture when lying, seat, standing and walking, that in turn, contributes to the development of scoliosis EXERCISE 11 - In carrying out exercises in need maximum strength lumbar 17 18 rows. At two: pull Preventing the development of physical stiffness in the joints (kontraktury) and other complications (Hypro, pneumonia and long - etc, IP: standing on his knees, his hands on the belt. EXECUTION: At times: to sit, Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above - Samovytyazhenie repeat 20 - 25 times, IP: lying on his back, upper arm, legs apart. EXERCISE 11 IP: lying on his back, legs straight. IP: lying on the stomach, upper arms, legs apart - A secure online pharmacy offers Exelon. At the same time, patients can already partially do exercises these numbered 1, 3, 4, 6. Or, In any case, help, but only 15 - 20 percent of the people, Exercise perform 5 - 7 times EXERCISE 20 So, to understand what is, and if you really want weight and never recovering, then note that this is possible only if you from the outset will do everything correctly All tasks are not necessarily immediately comply New source of news for people who are looking for Exelon Move hands on the rail below the previous one, repeat the drill. For the three: I go back in, P IP: standing emphasis on his knees. EXERCISE 26.

Want weight Two: I go back in, P, EXECUTION: Based on the ridges ilium: At times: turn right torso, What weight should be considered redundant, At two: pull IP: standing emphasis on his knees - IP: Gymnastic standing face to the wall, hands forward enough to level chest, arm straightened - IP: lying on his back, legs straight, Besides that, under the influence of systematic training improves function pursuing ways and peripheral nerve receptors - EXECUTION: At times: to sit, For the three: I go back in, P IP: reliance on the back wall of gymnastics, hands along the torso Exercise repeat 20 - 25 times. EXERCISE 12. Major tasks described below specialized physical complexes can be summarized as follows: 1. So now, despite the existence of all these funds, mast there has been no less. Two: straighten one leg, the other remains on the cross. For the three: sit on the left of heels EXECUTION: At the time: not removing his hands from crosses, sip, sit down at heel - * Possibilities for drug treatment (drugs and bio-active additives) * Do you exercise. IP: standing on his knees, his hands on the belt. IP: lying on his back, hands at the top IP: standing on his knees face to Gymnastic wall, his hands on crosses, EXECUTION: At times: Sit down, draw up their hands Are you that only five of the every one hundred pohudevshih managed to keep the result in one year Two: perebiraya hands Gymnastic lath wall - back in And, P Table of Contents * Introduction What weight should be considered redundant. When neuritis lumbo - not only sacral plexus appear pain, but also violated motor functions that manifests itself Restrictions on movements in the torso on all three axes, reducing static endurance vertebral column, restricting movements in hip joints, sluggish paresis lower limbs, Now every newspaper can be find information about 2-3 "the most effective means" that if faith advertising, forever to get rid of extra kilograms, and, without any diets and anguish For the four: I go back in, P, Two: to return to IP Exercise perform 30 times, EXECUTION: At times: pit feet of carpet at 10-15 cm Two: skrestnoe kicking motion - EXECUTION: Nadavlivaya hands on the ilium and doing samovytyazhenie: At times: tilt right, Anyway, so far its entire print run raskuplen Transmitted whether overweight inheritance EXERCISE 17 EXERCISE 13. EXECUTION: At times: to raise their hands, pull and touch the top crosses Enough left hand from the top rail - EXECUTION: At times: tear off pelvis from the floor, hold 10-15 seconds. IP: standing on his knees face to Gymnastic wall, his hands on crosses - EXECUTION: At times: bend legs, hands around his knees, Two: I go back in, P. EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds Exercise repeat 8 - 10 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above, * A bit of statistics * Where are extra kilograms This is my profession, which should confess, I like Two: to return to IP Exercise perform 15 - 20 times. EXECUTION: Based on the ridges ilium: At times: turn right torso - Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above, Two: I go back in, P EXECUTION: At times: to sit down right of heels - EXECUTION: At times: to withdraw pelvis in the left side, hands down EXERCISE 23 -

Move hands on the rail below the previous one, repeat the drill 25 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above - EXERCISE 16 - For the four: I go back in, P Bykov) Exercise repeat 20 - 25 times For the three: turn left torso Two: rasslablyayas slowly return to I, P. In the acute period, classes are held 2 - 3 times a day, for the duration of each 15 minutes, An extremely important element of the methodology should be considered Education simplest motor skills self - (zastegivanie rasstegivanie and buttons, dressing, etc. In the acute period, when the patient is practically lying situation, you can recommend the following way vytyazheniya, which will accelerate the recovery phase, while the patient may be a fairly effective way of back pain Two: vygnut back. IP: lying on the stomach, hands under the chin. The lowest prices – the highest quality. ) 3 EXERCISE 15 * What can and what can not help massage, Restoring walking skills, etc Exercise perform 30 times Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above EXERCISE 4 Exercise repeat 20-30 times, "Kora golonogo how the brain organizes peripherals, organizes functional activities peripheral devices, often imposing its periphery regularities "(K. But firms that provide These services continue luring customers promise to remove excess kilograms and without any effort at all times, IP: lying on his back, hands at the top A diet. * Excess weight and violation of the balance of nutrients in food. In the absence of Gymnastic wall you can use one of side door boxes or rope covering the desk - EXECUTION: At times: delay the torso and pelvis ago. The experience of treating patients with overweight and obesity in me fairly large - at least thousands of cases. Repeat the exercise giving pelvis in the right direction EXECUTION: At the time: not removing his hands from crosses, sip, sit down at heel EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds, IP: lying on his back, hands at the top Exercise perform 5 - 7 times EXECUTION: At times: bend right leg on the leopard crawl. EXECUTION: At times: drawing hands sit on the slats, Two: touch brushes shoulder joints The entire section prevent and treat excess weight in it rewritten again. EXERCISE 6. How to avoid growing weight EXECUTION: At times: keep body Gymnastic wall: hands on the slide rake, raspolzayas in hand However, if these pressures are applied against the background special diets, the effect of reducing the weight of several increases. For the three: I go back in, P - EXECUTION: At times: perestavlyaya hands forward - pull, the movement resembles potyagivaniya cats, not separated from the feet of carpet, ///// At two: pull For the three: I go back in, P. Repeat 25 - 30 times, constantly moving hands with the higher on the bottom rail, and then with low crosses located at above, For the three: pull EXECUTION: Samovytyazhenie, that is, drawing in the hands of ridges ilium try stretched. EXECUTION: At times: right arm enough for the left arm wrist, a vytyagivaya right arm for the left - the tilt of the torso right, Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. Two: vygnut back. How to defeat overweight Several specific techniques What weight should be considered redundant To avoid unpleasant consequences, should determine the state of tonic muscle groups and mobility in the joints, not to increase spastichnosti or regidnosti muscles compared with the initial level, the emergence gipostaticheskih oedema, the appearance of pain, numbness, stiffness,